Can You Get Too Much Vitamin C?

Therapeutic vitamin C treatment can seem unsafe at first blush. A healthy male needs to take in about 90 mg of ascorbic acid; and a healthy female must take in about 75 mg per day.

For healing purposes, it's believed that you ought to take as much as 1,000 mg every six hours. What's reality and exactly what's fiction? This short article will examine misconceptions and truths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has actually looked into the use of Vitamin C for medical purpose, writes in his book Curing the Incurable: Vitamin C, Transmittable Diseases and Toxins, that ascorbic acid is "among the best and least harmful treatments that can be administered to a client on a regular basis."

Another doctor notes that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate adverse effects when they got intravenous dosages ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a moderate rash.

The science is pointing to safety in vitamin C treatment, but we have actually simply scratched the surface of the myths. Let's take a look at a few typical ones and their rebuttals to see the genuine reason behind ascorbic acid treatment.

Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: Truth study showed that men actually males their minimized of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years showed no boost in kidney stones when females were treated with vitamin C.

Myth: You can develop cancer establish too much vitamin C.

Fact: Again, it seems that vitamin C appears rather than hinders health.

Myth: You can turn down a donated organ if you take vitamin C after a transplant.

Truth: In actuality, vitamin C assists transplant recipients avoid a severe issue that leads to organ rejection. One research study recommends a daily dosage of simply 500 mg of vitamin C coupled with 400 mg of vitamin E minimizes a typical side effect referred to as coronary arteriosclerosis.

We hope this opened your eyes to a few of the rhetoric surrounding the use of vitamin C. It is very important to examine the claims of any medical study with a hesitant eye.

At age 39, Tim Coursey's bro John was diagnosed with occlusive cardiovascular disease and had to withstand numerous surgeries including a double coronary bypass. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing heart disease and convinced his sibling to follow it. The siblings now look for to inform others about the benefits of Liposomal Vitamin C and how they can reverse their cardiovascular disease.


Healing vitamin C treatment can seem harmful at first blush. Myth: You can develop kidney stones from ingesting too much vitamin C.

Fact: One study showed that revealed actually males really lowered of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 women for 14 years revealed no increase in kidney stones when females were treated with vitamin C.

Myth: Misconception can develop cancer from too much vitamin C.

Fact: Again, truth seems once again vitamin C helps rather than hinders assists. Tim discovered Nobel Vitamin C Therapy 4U Prize winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular illness and convinced his brother to follow it.

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